I forgot my grocery list, but discovered the secrets of the universe
My neurodivergent brain and I are in a long-term, intense relationship.
Being neurodivergent often feels like living inside a constantly
Your nervous system needs a co-pilot
Somewhere along the way, many of us came to believe that healing is a solitary act. That strength means doing
The one question we forget to ask ourselves in love – and why
I recently had a deeply emotional conversation with a close friend. He’s been in a relationship for 12 years,
Let the chaos happen
Chaos. It’s the shattered mirror of our plans, the unruly child of uncertainty, the whispered threat that everything might
...and that's it?!
Society sets a blueprint for success: study, get a stable job, find a partner, perhaps raise a child or two.
Three kind reminders
In case you had a tough day, or just because —
Here are three reminders to bring you back to yourself.
We need to get over our parents - and yes, it hurts.
Most of us—myself included—were raised by Boomers, a generation shaped by post-war prosperity, rigid social norms, and the
How to survive a heartbreak
No one wants to experience heartbreak, yet at some point, we all do. Heartbreak is a universal human experience— we
You haven’t met the right one yet
You’re sitting in a café with this person. Maybe it’s your first or second date. The question inevitably
The lies we believe about love
Pain. Resignation. Adaptation.
These are just a few negative words many of us associate with love. We grow up hearing